Why Takeoff?
Your Fitness Co-Pilot
No need to switch apps to reach your training and body composition goals! We provide your health insights along with tailored workouts and nutrition, and expert support. No AI-generated plans; your data is private, but your results will be visible.
The Plan Adapts to You
Your plan is fully customized to your needs and lifestyle. Follow a meal plan or simply scan and track your meals, with workouts, calories and macros calibrated for you. Your plan is based on extensive biofeedback and weekly analysis of your data.
Lose Weight and Keep It Off
Sticking to a healthy routine is tough. Restrictive diets, generic meal plans, and repetitive workouts don't help. We make it simple, flexible, and fun! Just follow the plan and use our expert support to make weight regain a thing of the past.
What's Included?
Calorie & Macro Tracking
Smart Check-Ins & Support
Workouts Proven To Get Results
Our Programs
BUILT
Bikini
Gym
4-5 Days
Inter/Adv
BUILT
Bikini (Women)
Build an hourglass physique that will turn heads on stage or at the beach. Train like a bikini pro and work towards that desired X-frame shape, focusing on shoulders and glutes.
EMERGE
Transformation
Gym
4-5 Days
Inter/Adv
EMERGE
Transformation (Men & Women)
Get shredded or build muscle training your entire body. Women will target glutes, shoulders, & legs, and men focus on arms, chest & back. Plus abs. Emerge with your best body and jaws will drop!
AMPED
Powerbuilding
Gym
5 Days
Inter/Adv
AMPED
Powerbuilding (Men & Women)
Get strong on the big lifts while building muscle. The best of both worlds - powerlifting and bodybuilding, this program emphasizes squat and deadlift PRs (plus bench press for men).
REMIX
Lifestyle
Gym/Home
3 Days
Beg/Inter
REMIX
Lifestyle (Men & Women)
Whether you’re a beginner, coming back from a long hiatus, or simply want to train for longevity. This sustainable routine will help you get and maintain a strong, toned and lean physique.
HUSTLE
Express
Gym
3 Days
Inter/Adv
HUSTLE
Express (Men & Women)
Fast but efficient workouts designed for intermediate/advanced lifters who struggle to squeeze in a full training routine in their busy lifestyle. Get maximum results in minimal time!
HYBRID
Functional
Gym
5 Days
Inter/Adv
HYBRID
Functional (Men & Women)
Performance training with purpose. Build your endurance, strength, and explosive power with this functional strength and running program. Perfect to prepare for entrance into events like Hyrox.
HOME/HOTEL
Train Anywhere
Home
3 or 5 Days
All Levels
HOME/HOTEL
Train Anywhere (Men & Women)
Limited in equipment? No worries! If you have dumbbells and bands, this is for you. Perfect for people who are always on-the-go. Home and travel-friendly to help you lose fat and keep it off.
ASCEND
Glutes
Gym
3 or 4-5 Days
Inter/Adv
ASCEND
Glutes (Women)
This isn’t your average booty building program. With proven methods and intense training, you'll build your best glutes ever. Selective exercises target glutes over quads to build serious curves.
Your Calories, Macros & Meal Plan — 100% FREE
No credit card needed. Get the ideal nutrition plan for your lifestyle and goals, based on our comprehensive onboarding process. Download the app to get started today!
Testimonials
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Alyssa M., 35
Busy Mom & Executive"I’ve tried dozens of fitness apps, but this one is the total package. The meal plans are actually doable, and the workouts fit into my crazy schedule. I already feel stronger and leaner!"
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Emily T., 45
Beginner Lifter"The app helped me transition to a healthier lifestyle without feeling overwhelmed. I love that it tracks my macros automatically and adjusts based on my progress!"
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Renee S., 41
Mom & Remote Employee""I’ve always struggled with staying consistent, but the weekly-check ins and community coaching support are keeping me on track. Plus, the high-protein recipes taste amazing!"
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Maya L., 26
Small Business Owner"My favorite part is how customized everything is. From the workouts to the meal suggestions, it feels like a coach in my pocket. I’ve lost 5lbs already in just the 2 weeks since I started!"
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Ethan R., 32
Personal Trainer"I used to think I had to choose between eating well and enjoying my food. This app proved me wrong. I’m hitting my protein goals and still loving every bite."
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Jenn M., 37
Dog Mom & Advanced Lifter"This app nails the balance between strength and aesthetics. The powerbuilding program already has me smashing PBs while dialing in my physique — everything in one place."
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Kelly K., 30
Vegan Athlete"As a vegan, it’s hard to find apps that don’t treat plant-based eating like an afterthought. This one gets it. The high-protein vegan recipes are a lifesaver!"
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Lanie V., 27
Fitness Lover & Software Developer"I’ve followed so many random booty workouts online, but this app gives me a real structured full body glute-building program with progressive overload, videos, tips, and coaching support!”
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Marcus J., 45
Dad & Weekend Warrior"I needed a program that could keep up with my goals of strength, endurance, and athletic movement. The hybrid training plans are legit: barbell work, circuits, mobility, and cardio.”
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Tania M., 47
Frequent Traveler & Product VP"I travel constantly, but this app keeps me on track. The workouts are flexible; I can train from anywhere with the swaps and at-home programs. I’m stronger, leaner, and finally consistent."
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Lexi R., 36
Bikini Competitor"I can already see how this app will guide me through cut and build phases. The workouts are effective for glutes and shoulders, and the macro tracking makes prep so much smoother."
Our Lead Coaches
Coach Jenna
Founder & Developer of Leading Fitness Apps. Trained and Mentored By World Elite Coaches. Extensively Studied Program Design.
Coach Luke
Functional, Strength & Powerlifting Certified. Many Years of In-Person PT Experience. Extensive Nutrition and Meal Planning Knowledge.
Coach Jenna
Founder & Developer of Leading Fitness Apps. Trained and Mentored By World Elite Coaches. Extensively Studied Program Design.
Coach Luke
Functional, Strength & Powerlifting Certified Coach. Many Years of In-Person PT Experience. Extensive Nutrition and Meal Planning Knowledge.
Find Your Perfect Plan
Introductory Offer: Save Up to 60%!
Full-Plan: $12.49/month (billed annually) or $24.99/month
Nutrition-Only Plan: $5.99/month (billed annually) or $11.99/month
Contact Us
Have a Question?
Send us a message.
We’re here to help!