Why TakeOff?
Your Fitness Co-Pilot
No need to switch apps just to track your food and workouts! From expert training programs to meal plans, calorie tracking, and community support, we have it all. No AI-generated meals or workouts, just real coaches for real results.
The Plan Adapts to You
Whether you’re a beginner or advanced, training at home or in the gym, we’ve got you covered. Follow a meal plan or track your meals, with macros calculated for you. Your plan is fully customized to your goals and lifestyle.
Get The Result and Keep It
Sticking to a healthy routine is tough. Restrictive diets, generic meal plans, repetitive workouts, busy schedules...it adds up. We make it simple. Just follow the plan, and lean on our expert community for support every step of the way.
What's Included?
Calorie & Macro Tracking
Smart Check-Ins and Support
Workouts You Love - That Get You Results
Our Programs
BUILT
Bikini
Gym
4-5 Days
Inter/Adv
BUILT
Bikini
Build an hourglass physique that will turn heads on stage or at the beach. Train like a bikini pro and work towards that desired X-frame shape, focusing on shoulders and glutes.
EMERGE
Transformation
Gym
4-5 Days
Inter/Adv
EMERGE
Transformation
Get shredded or build muscle training your entire body. Women will target glutes, shoulders, & legs, and men focus on arms, chest & back. Plus abs. Emerge with your best body and jaws will drop!
AMPED
Powerbuilding
Gym
5 Days
Inter/Adv
AMPED
Powerbuilding
Get strong on the big lifts while building muscle. The best of both worlds - powerlifting and bodybuilding, this program emphasizes squat and deadlift PRs (plus bench press for men).
REMIX
Lifestyle
Gym/Home
3 Days
Beg/Inter
REMIX
Lifestyle
Whether you’re a beginner, coming back from a long hiatus, or simply want to train for longevity. This sustainable routine will help you get and maintain a strong, toned and lean physique.
HUSTLE
Express
Gym
3 Days
Inter/Adv
HUSTLE
Express
Fast but efficient workouts designed for intermediate/advanced lifters who struggle to squeeze in a full training routine in their busy lifestyle. Get maximum results in minimal time!
HYBRID
Functional
Gym
5 Days
Inter/Adv
HYBRID
Functional
Performance training with purpose. Build your endurance, strength, and explosive power with this functional strength and running program. Perfect to prepare for entrance into events like Hyrox.
HOME/HOTEL
Train Anywhere
Home
3 or 5 Days
All Levels
HOME/HOTEL
Train Anywhere
Limited in equipment? No worries! If you have dumbbells and bands, this is for you. Perfect for people who are always on-the-go. Home and travel-friendly to help you lose fat and keep it off.
ASCEND
Glutes
Gym
3 or 4-5 Days
Inter/Adv
ASCEND
Glutes
This isn’t your average booty building program. With proven methods and intense training, you'll build your best glutes ever. Selective exercises target glutes over quads to build serious curves.
Get Your Calories & Macros
in Seconds — 100% FREE
No sign-up fees. No credit card details. Just your ideal nutrition targets for your goals, calculated in seconds. Download the app to get started.
Testimonials
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Alyssa M., 35
Busy Mom & Executive"I’ve tried dozens of fitness apps, but this one is the total package. The meal plans are actually doable, and the workouts fit into my crazy schedule. I already feel stronger and leaner!"
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Emily T., 45
Beginner Lifter"The app helped me transition to a healthier lifestyle without feeling overwhelmed. I love that it tracks my macros automatically and adjusts based on my progress!"
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Renee S., 41
Mom & Remote Employee""I’ve always struggled with staying consistent, but the weekly-check ins and community coaching support are keeping me on track. Plus, the high-protein recipes taste amazing!"
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Maya L., 26
Small Business Owner"My favorite part is how customized everything is. From the workouts to the meal suggestions, it feels like a coach in my pocket. I’ve lost 5lbs already in just the 2 weeks since I started!"
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Ethan R., 32
Personal Trainer"I used to think I had to choose between eating well and enjoying my food. This app proved me wrong. I’m hitting my protein goals and still loving every bite."
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Jenn M., 37
Dog Mom & Advanced Lifter"This app nails the balance between strength and aesthetics. The powerbuilding program already has me smashing PBs while dialing in my physique — everything in one place."
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Kelly K., 30
Vegan Athlete"As a vegan, it’s hard to find apps that don’t treat plant-based eating like an afterthought. This one gets it. The high-protein vegan recipes are a lifesaver!"
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Lanie V., 27
Fitness Lover & Software Developer"I’ve followed so many random booty workouts online, but this app gives me a real structured full body glute-building program with progressive overload, videos, tips, and coaching support!”
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Marcus J., 45
Dad & Weekend Warrior"I needed a program that could keep up with my goals of strength, endurance, and athletic movement. The hybrid training plans are legit: barbell work, circuits, mobility, and cardio.”
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Tania M., 47
Frequent Traveler & Product VP"I travel constantly, but this app keeps me on track. The workouts are flexible; I can train from anywhere with the swaps and at-home programs. I’m stronger, leaner, and finally consistent."
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Lexi R., 36
Bikini Competitor"I can already see how this app will guide me through cut and build phases. The workouts are effective for glutes and shoulders, and the macro tracking makes prep so much smoother."
Our Coaches
Jenna Setticasi
Founder, Developer of Leading Fitness Apps & Trained and Mentored By World Elite Coaches
Luke Ozyrrel
Functional, Strength & Powerlifting Certified Coach With Years of In-Person PT Experience
Jenna Setticasi
Founder, Developer of Leading Fitness Apps & Trained and Mentored By World Elite Coaches
Luke Ozyrrel
Functional, Strength & Powerlifting Certified Coach With Years of In-Person PT Experience
Find Your Perfect plan: Join In-App
Contact Us
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Just send us a message.
We’re here to help!
